We all get older, and as we age, the possibility of developing
digestive issues
grows.
However, these ailments don’t have to control your life; there are a few simple steps you
can take to mitigate gastric problems.
The simple fact is that the older you get, the older your gastrointestinal tract gets. Just
like your knees, back, and eyes, it may not perform the way it did when you were
younger. Other significant factors that affect the digestive system are the medicines you
take and a lack of activity. It’s common for exercise to take a back seat as we age and
get busier, but a sedentary lifestyle often combined with dehydration can exacerbate
constipation and other issues. Also, medications taken for other health conditions can
create a variety of problems ranging from diarrhea and
abdominal pain
to nausea and
ulcers
. Gravity can also take a toll on the digestive system. It causes the diaphragm to
sink, which reduces the support for where your esophagus meets your stomach. This
condition is called a
hiatal hernia
and results in
acid reflux and heartburn
.
So how can you reduce, or even eliminate the effects of time on your digestive tract? Here
are three simple ways to prevent some of these common stomach issues.
Table of Contents
Exercise or Increase Activity to Prevent Digestion Issues
Physical activity is great for your overall health and can be especially beneficial for your
digestive system. Running, yoga, and other core stimulating activities help to move
waste through your body. Also, an elevated heart rate reduces intestinal sluggishness
that can occur as you get older.
Eat a Healthy Diet to Prevent Digestion Issues
Your diet is one of the most significant determining factors that influence your digestive
health. Adding fiber to your daily intake can be achieved with raw vegetables, fruits, and
whole grains. Drink plenty of water and reduce your caffeine and alcohol
consumption. You should also limit the amount of salt in your diet. If you suffer from
heartburn or acid reflux, recognize which foods trigger these episodes and try to avoid
them. Lastly, adding a probiotic to your daily regimen can be very helpful in improving
your digestion.
Review the Medications You Are Taking to Prevent Digestion Issues
Many over-the-counter medications, as well as prescription drugs, can have an
unintended influence over your digestive health. Consult with your doctor or pharmacist
about any potential side effects. You can also see if there are any alternatives to reduce
the type and severity of any stomach problems.
These are only a few tips, but they can be very effective in staving off these common
digestive issues. If you’re experiencing abdominal pain, or if these other symptoms
persist, you need to see a
gastrointestinal specialist
. A gastroenterologist can determine
the cause of your pain and treatment plan specifically for you.
Our team of
gastroenterologists in Panama City
is here to help, so
schedule an appointment
today.
