Nearly every individual in the world loses about 100 hair each day. Moreover, it is one of the most common problems faced by men and women around the globe. However, losing hair is never easy. Both men and women hate the feeling of losing something so dear to them. But men especially hate losing hair because baldness is not as common in women as it is in men. Due to this, getting a hair transplant is more common among men.
There can be several reasons behind losing hair. Some common reasons are:
- poor diet
- mineral deficiency
- medications
- stress
- pollution
- genetics
In this article, we have shared the best advice for preventing hair loss in men. Keep reading to find what measure you can take to save your treasured asset.
Tips to Stop Hair Loss in Men
Below we have shared some useful tips that can help in the prevention of hair loss in men.
Protein-Rich Diet
A healthy diet is key to defeating several problems. It has a great impact on our overall health, skin, and hair. Moreover, a protein-rich diet has tremendous benefits for our hair. So, include the following protein-rich items in your diet and see the magic happen:
- lean meats
- fish
- soy
- tofu
- beans
- lentils
- low-fat yogurt
- milk
- cheese
- seeds
- nuts
- eggs
It is not mandatory to eat all of these items. Just start taking some of these protein-rich items and they will help you fight hair loss.
Regular Hair Wash
Hair wash is an important part of hair care. It helps keep the scalp clean and oil-free. As a result, the risk of infection and dandruff is reduced. Moreover, clean hair looks more voluminous.
While regular hair wash is important, harsh chemicals in shampoos can damage hair. So, find a shampoo that is mild or organic. In this way, you will be able to wash your hair regularly with minimum damage. So, you will break less hair and the chances of getting a hair transplant are lowered.
Scalp Massage
Scalp massage gives more benefits than just utter pleasure. Massaging the scalp with essential oils has proved to be beneficial for people experiencing hair loss.
When we massage our scalp, it activates our hair follicles. Moreover, it improves the blood circulation in the scalp. As a result, hair growth is stimulated and hair loss stops. Using essential oils is optional but some essential oils like almond or sesame have hair growth properties.
Gentle Brushing
When we brush our hair in a brutal manner, they break easily. Most men brush their hair right after they step out of the shower. At that time, they have wet hair which is the weakest point for hair. They can easily break and become damaged.
So, avoid brushing wet hair. But if it is necessary, use a wide-toothed comb instead of a hairbrush. And even then, use your fingers to untangle the hair first, and then use a comb.
Hair Loss Supplements
Supplements are not only good for overall health, but also for hair. Some beneficial vitamin supplements for hair include:
- Vitamin A
- Vitamin E
- Vitamin B
With the help of vitamin A, sebum is produced which is important for a healthy scalp. To keep the scalp and hair follicles healthy and productive and improve blood circulation, vitamin E is essential. Vitamin B is important for retaining the natural hair color.
Staying Hydrated
Water can help solve most of our health-related problems. This means if we stay hydrated, we can defeat hair loss, too.
A human hair shaft consists of one-quarter water. So, to encourage healthy hair growth, it is advised to drink 4-8 glasses of water every day.
Quit Smoking
Smoking has no apparent benefit and it causes many health problems. So, it is better to quit it anyway and not just to stop hair loss.
Anyways, smoking prevents blood from flowing to the scalp. As a result, hair growth is affected and hair loss increases and we end up needing a hair transplant.
No Alcohol
Just like smoking, alcohol is also harmful to our health and especially hair health. Reducing the intake of alcoholic beverages can help fight hair loss. Alcohol has a similar effect on our hair as smoking. It stops the blood from reaching the scalp and as a result hair starts falling.
Regular Exercise
Balanced physical activity on a daily basis can help us in so many ways. So, make time for any type of physical activity daily. You can go for a walk or a swim, or you can do cycling every day. This will help keep the hormones balanced and reduce stress. As a result, you will see a significant reduction in hair loss.
Reduce Stress
Stress can create a lot of health problems. It can also lead to excessive hair loss. To stop hair loss due to stress, we need to de-stress ourselves.
Try meditation or yoga to reduce stress levels. You can do anything that helps you calm down. Some people like to listen to music or read. Others like to go for a walk or a long drove. So, find out what helps you de-stress and then do it.
Try Mesotherapy
Usually, mesotherapy is recommended to those who want to get rid of wrinkles or excess fat. However, it has been proved that mesotherapy can be used to treat some hair loss problems, like alopecia.
In mesotherapy, the doctor will inject one of the following in your scalp:
- natural plant extracts
- vitamins
- finasteride
- minoxidil
All of these things can help reduce or completely stop hair loss and stimulate hair growth. Finasteride and Minoxidil can also be taken as a medicine. They help in balancing hormonal levels by delivering essential nutrients to the hair. Moreover, they improve blood circulation.
The Takeaway
Hair loss can be a nightmare for a lot of men. But this nightmare can be defeated with the help of different hair care tips. If the tips don’t work, go for mesotherapy in Dubai which is a popular procedure. Some men instantly get a hair transplant which may not be necessary. Mesotherapy can help with hair loss. And in most cases, hair loss completely stops as a result of mesotherapy. So, before undergoing a hair transplant, give mesotherapy a chance.
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