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Category: Healthy Recipes

Keto Lasagna
13 September

Hearty, flavorful keto lasagna proves once and for all that you don’t need starches to enjoy traditional Italian flavors. This low-carb lasagna is so delicious. Warm layers of seasoned spinach, ground beef and melted cheese – truly, you won’t miss the noodles at all. I have learned that quite often, the flavors we associate with […]

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This simple recipe for Cream of Zucchini Soup has a mediterranean twist. This flavorful soup recipe makes great use of those late season zucchinis or courgettes. This pureed soup is naturally low-carb and can be enjoyed by those on a keto, Atkins, or vegetarian lifestyles.      The Recipe for Cream of Zucchini Soup (Courgette […]

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Keto Chocolate
09 September

Amazingly dark, rich and indulgent keto chocolate is made with coconut oil, cocoa powder, and chopped walnuts. A couple of these chocolates with espresso are my favorite way of finishing a good meal. This extra-dark chocolate is so good! I usually reach for Lindt 90% which is excellent. But this version is even darker and […]

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This recipe for lemon soufflés (or soufflé au citron) makes an easy, inexpensive, but elegant dessert. If you’re looking for a keto lemon dessert that satisfies that craving for tart citrus goodness, this one is sure to fit the bill. This recipe can be enjoyed even by those who live a low-carb, keto, or dairy-free […]

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Bacon Egg Cups
04 September

Bacon egg cups are easy to make and so much fun to eat. These very tasty cups are perfect for brunch, and even leftovers are good! My kids adore these cute little cups. They love the fact that they get to hold their eggs and bacon in their hands and eat them as finger food! […]

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This Crustless Spinach Quiche recipe uses feta cheese and is reminiscent of the flavors in Spanakopita. This easy quiche doesn’t have a crust and is naturally low-carb, gluten-free, diabetic, Atkins and keto-friendly.      The recipe for Keto-Friendly Crustless Spinach Quiche One thing I love about a crustless quiche is how easy they are to […]

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Thick slabs of cauliflower steak are delicious, well seasoned, and very satisfying. The easiness of this recipe is an added bonus! I have quite a few cauliflower recipes on this blog that I make regularly for my family. It’s such a versatile vegetable! It’s easy to serve it frequently while keeping things interesting with different […]

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Delicious, crispy-skinned Parmesan chicken wings are baked in a hot oven with a tasty cheesy crust. They are super juicy inside! I’m totally in love with these crispy chicken wings. As in, I can’t get enough of them! I’ve been making them at least once a week for my family. Lucky me, no one complains! […]

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This Keto Cookie Cake recipe makes a giant chocolate chip cookie cake topped with a heavenly vanilla cream cheese frosting. This low-carb chocolate chip cookie cake is perfect for birthday parties or any other occasion. This recipe is suitable for those following a keto, low-carb, Atkins, Banting, grain-free, or gluten-free diet. The recipe This recipe is […]

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Crispy keto zucchini fries elevate this vegetable into a super flavorful snack. They are surprisingly easy to make! I love zucchini! It’s obviously wonderful when in season, young and firm and almost sweet. But I’m often tempted to buy it when not in season, knowing full well that it will be less flavorful, more watery, […]

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