Anyone experiencing hair loss or hair thinning is always in search of a successful hair loss treatment. For some people, the problem goes away by making a few lifestyle changes. But, if someone has a severe case of hair loss, their only option is a hair transplant. However, some people have a hair loss problem that can be treated with the help of vitamins and supplements. This type of hair loss is caused by nutritional deficiencies. So, using vitamins and supplements can be beneficial as they help provide essential nutrients to the hair.
In this article, we have shared everything you need to know about vitamins and supplements used in hair loss treatments. Learn how supplements can help you grow healthy and beautiful hair.
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Hair Loss Treatment with Vitamins and Supplements
Using essential vitamins and supplements, several people have treated their hair loss problem. If the root cause of hair loss is nutrient deficiency, supplements can easily treat it.
We have shared 5 essential nutrients for hair growth below.
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Vitamin A
The human body needs vitamin A. It is also known as the growth vitamin as it is essential for cells’ growth. While each body part needs vitamin A, our hair needs it the most. Otherwise, hair growth will completely stop.
Apart from stimulating growth, vitamin A also keeps the hair moisturized. It does so by producing Sebum that is an oily substance produced by skin glands. Sebum helps moisturize the hair and prevents damage.
If our diet doesn’t have enough vitamin A, we experience several problems including hair loss. So, it is essential to have enough vitamin A in our food. However, overdosing on vitamin A is also harmful as it can also cause hair loss.
Some food items rich in vitamin A are:
- Sweet Potatoes
- Carrots
- Pumpkins
- Spinach
- Kale
- Milk
- Eggs
- Yogurt
- Cod Liver Oil
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B-Vitamins
One of the most essential vitamins for hair health is a B-vitamin known as biotin. According to experts, a deficiency of biotin in the human body can lead to hair loss. So, taking biotin supplements can be an effective hair loss treatment.
Biotin deficiency is quite rare in humans as a lot of foods contain this vitamin. Moreover, this treatment works best for those who have a deficiency of biotin. Currently, not much is known about the effectiveness of biotin supplements in healthy individuals.
Apart from biotin, other B-vitamins are also essential for hair growth. They produce red blood cells that provide oxygen to hair follicles and scalp. As a result, our scalp remains healthy and hair growth is improved.
Some food items rich in B-vitamins are:
- Whole Grains
- Almonds
- Meat
- Fish
- Seafood
- Dark and Leafy Greens
- Animal Foods
Biotin and vitamin B12 supplements are also easily available in the market.
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Vitamin C
Vitamin C is another important vitamin for hair growth.
Human hair can easily get damaged due to free radicals. As a result, hair growth stops and hair starts to age quickly.
To avoid this, vitamin C plays an important role. It is a powerful antioxidant so it provides protection to our hair against oxidative stress.
Moreover, an important element of hair growth is collagen which is a protein. Vitamin C helps in the production of collagen which is responsible for healthy hair. Apart from this, vitamin C helps the body in absorbing iron which is also necessary for hair growth.
Some common sources of vitamin C are:
- Strawberries
- Peppers
- Guavas
- Citrus Fruits
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Vitamin D
Vitamin D is another essential vitamin used for hair loss treatment.
Experts believe that alopecia is caused by a deficiency of vitamin D. Moreover, research evidence also supports this claim.
Vitamin D plays an important role in new hair production. It creates new hair follicles that produce new hair.
Due to a deficiency of vitamin D, new hair stops producing and as a result, we experience hair thinning. So, it’s essential to have a sufficient supply of vitamin D. The best source of this vitamin is sunlight. So, we should sit in the sunlight every day and let our bodies get their daily dose.
Some other great sources of vitamin D include:
- Fatty Fish
- Cod Liver Oil
- Mushrooms
- Fortified Foods
If you don’t have access to any of the above sources, you can buy vitamin D supplements from the market.
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Vitamin E
Vitamin E, like vitamin C, contains antioxidant properties. These help in preventing oxidative stress. As a result, our hair stays healthy and strong.
Some useful sources of vitamin E are:
- Sunflower Seeds
- Almonds
- Spinach
- Avocados
Apart from these sources, vitamin E capsules are easily available in the market.
Other Essential Nutrients
Apart from the above-mentioned vitamins, some other nutrients are also important for hair loss treatment. If we have enough of these nutrients, we won’t experience hair loss.
These nutrients are as follows:
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Iron
Iron deficiency is the primary cause of hair loss, especially in women. Iron is necessary for helping red blood cells in carrying oxygen. If we don’t have a sufficient supply of iron in our bodies, we can become anemic. As a result of anemia, hair loss occurs.
So, it’s better to include iron-rich foods in the diet or take iron supplements.
Some iron-rich foods are:
- Clams
- Oysters
- Eggs
- Red Meat
- Spinach
- Lentils
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Zinc
Zinc is important in the repair and growth of hair tissues. Moreover, it keeps the oil glands working.
Zinc deficiency can also cause hair loss. So, either include the following foods in your diet or take zinc supplements.
- Oysters
- Beef
- Spinach
- Wheat Germ
- Pumpkin Seeds
- Lentils
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Protein
Human hair is made of protein. So, it goes without saying that we need a sufficient supply of protein to keep our hair healthy. The best food items that contain proteins are:
- Lean Meats
- Fish
- Beans
- Seeds
Conclusion
Nowadays, hair loss is a common problem among men and women. Fortunately, almost every hair loss problem has a hair loss treatment available. Clinics like Hair Transplant Dubai Clinic offer some effective treatments for curing hair loss. So, schedule an appointment with one of our expert doctors. Discuss your hair loss problem with them and get effective treatment.
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